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A delicious recipe for cold winter days:
We clean the pumpkin from its seeds and peel, cut it into pieces, oil it lightly
Place it in a baking pan on parchment paper and cover aluminum foil
Bake it in a preheated oven at 240o C for 30 minutes
Sauté the chopped onion in butter over low heat for 5′ to soften
Pour in the milk and water to boil
Add to the mixture that boils the pieces of baked pumpkin and boil all together for 15′
Add the chutney goji berry-apple-turmeric, salt & pepper
Remove from the heat and pass the mixture to the hand mixer for a homogenized velvety texture
Pour in the gruyere and the strained yogurt
Serve in a deep soup dish
Sprinkle with sunflower seeds
A recipe is rich in antioxidants and vitamins!
Enjoy it with baked bread or croutons.